When You're Moving, You're Living
Swap some sedentary dead time for real live play and you'll ignite the pleasure center of the brain. Yeah, the scientists are still debating whether it's endorphins or serotonin or whatever, but really, who cares? In study after study, people report feeling better and more relaxed after physical activity. It may even slow aging and put off Alzheimer's. What's not to like?
Make Food That Feels Good After You Eat It
A great meal doesn't have to be a plateful of regret. Shaking your head? Pull up a seat and give Feel Good Food a try.
Uncovering Water's Wow Factor
What can water do for you? A lot. Check out the benefits of swapping soda for water and drink up a tall glass of reality.