When You're Moving, You're Living
Swap some sedentary dead time for real live play and you'll ignite the pleasure center of the brain. Yeah, the scientists are still debating whether it's endorphins or serotonin or whatever, but really, who cares? In study after study, people report feeling better and more relaxed after physical activity. It may even slow aging and put off Alzheimer's. What's not to like?
Uncovering Water's Wow Factor
What can water do for you? A lot. Check out the benefits of swapping soda for water and drink up a tall glass of reality.
Fit Without Trying
If just thinking about lifting weights makes you break into a sweat, park yourself in front of the television. Um, bring the weights with you. Your reps wi...